Thursday, May 3, 2012

assignment 21

Something that interests me and what I really like to do is get some exercise. I like to exercise because its healthy for the body and the mind. Getting some exercise is good for the lungs, legs, arms, and heart because it can increase cardio health, muscle endurance in the arm and legs, and expend lung capacity. If I can do all these things to become a stronger runner I would want to runner more then a mile. My favorite exercise is running. l'd like to play basketball, soccer , a little bit of football, and a little baseball. In basketball I enjoy jogging back and forth on the court. In soccer I love running up and down the field. I like trying to avoid the players in football, and trying to get to the base as fast as you can in baseball. Doing or playing these sports can sometimes help increase the muscles in my legs and arms, and sometimes increase my cardio and lung capacity.

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